About Me

Hi, my name's Rob!

I've been coaching people to achieve physical and mental Personal Best's for the last 6 years. I pride myself in delivering bespoke sessions to help you achieve the body you deserve, whilst actually feeling good in it along the way. I've worked with a whole host of people from the 'I want to push myself to the absolute limit' semi-professional/recreational athlete to the 'I really don't want to be here, but I feel I should be' beginner, and I've loved helping them all.

Whether you're looking to learn the ropes, you're suffering through a nagging injury that's stopping you from doing the things you love with the people you love, you feel like you're 'too old' to improve anything and are just going through the motions, or you're a 'gym aficionado' but have been feeling stagnant in your exercise routine and starting to hit a plateau (we've all been there)... I'm more than happy to help you.

My Qualifications:

• Level 3 Personal Training & Nutrition

• BSc Nutrition & Exercise for Health

• MSc Psychology

More importantly, what my clients (you) have to say:

”Rob is an Excellent Personal Trainer. He designs programmes specifically for the individual and their needs, tailoring them to be challenging and fun at the same time. Endlessly patient he is brilliant at increasing flexibility and core strength, as well as providing the motivation needed to make real progress. With me he had to deal with the age-related wear and tear of a seventy year old and some timidity about pushing my body further than I thought it might go.

I can thoroughly recommend his skills as a personal trainer.”

- James N.

”Rob helped me do things I thought were impossible, with humour, kindness and wisdom. He helped me push my boundaries safely, build confidence in the gym and it was a really great experience to work with him.”

- Laura B.

”I started Personal Training sessions with Rob as I had reached a plateau after lifting for a few years, I wanted to concentrate particularly on building leg muscle mass and Rob created a program around this goal. Rob gave me his whole attention each session, helping to motivate me and providing guidance on the correct form to use. I would recommend his PT services to anyone looking to benefit from focused training sessions from a knowledgeable and motivated trainer!”

- Sean S.

About You

"I trained with Rob for over a year. During that time I felt my overall fitness improved significantly. Rob's infectious enthusiasm together with his rigour in the pursuit of attaining specific goals was a great combination. He was a great motivator."

- Brian P.

Healthy Ageing & Functional Strength

• Maintaining function and strength across the lifespan

• Focusing on the pain points and working to fix imbalances and posture to improve your everyday life

• Improving mobility and flexibility, to keep muscle tissue active through a healthy range and help to prevent future injury and negative health implications

Confidence

• Pushing boundaries and building new skills, to add variety and interest into your workouts

• Achieving ambitious goals together and celebrating the wins

• Enjoying the process and gaining independence in your own workouts

Performance & Hypertrophy

• Exercise selection and specificity, moving away from routine and into nuance

• Motivation and support to pursue previously unattainable goals

• Knowledge and expertise to add value to every session, no matter current skill level

Support & Enthusiasm

• Measured and focused attention to your needs, to ensure that you feel best able to pursue your goals

• Constant diligence and attention to detail, so that you can be rest assured that you're in safe hands - every rep counts

In Person PT Sessions:

Bespoke 1-1 and small group Personal Training sessions in Moorgate, Victoria and Richmond/Twickenham.

1-1 Video PT Sessions:

Live video sessions (Skype, Teams, or Zoom) - train in the comfort of your own home

Online Coaching:

Tailormade programming delivered via App with weekly check-in calls to ensure you're on track and nailing your goals

Contact me for a free 15 minute consultation so we can discuss how best I can support you and which offering is most appropriate.

Personal Training Services

Key Specialisms:

• Functional Strength Training

• Injury Rehabilitation

• Longevity & Healthy Ageing

• Fat Loss & Muscle Gain

• Boxing (Technique, Padwork, S&C)

Contact Me